Clinical Research Correlation Between POWER and INDEPENDENCE


Power-and-Independence (1)

Power is an integral component of successful aging and maintaining functional independence. Researchers have previously emphasized strength training as an essential exercise modality for maintaining functional independence.  Although strength training can improve strength and muscle mass, emerging research argues that power training could be better at improving markers of independence.

Key Insights In This Guide Include…

Power Training Definition

Why Pneumatic Equipment is Best for Power Training


An Extensive List of Supporting Research

Why HUR?

HUR is the world-leading supplier of exercise solutions for active aging, rehabilitation, and the inclusive wellness markets.

If you are ready to take your fitness center to the next level. We invite you to learn more about HUR’s strength training solutions.


HUR Health and Fitness Equipment

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