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Exercise is Good for Our Body and Good for Our Brain

Exercise is Good for Our Body and Good for Our Brain

Oct 03, 2018

Research indicates that physical activity has an impact on cognitive function beginning in infancy and continuing through every stage of our life. But, recent studies demonstrate that exercise done today might support cognitive functioning for years to come, regardless of your age.

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How Exercise Impacts Sleep for Seniors

How Exercise Impacts Sleep for Seniors

Sep 26, 2018

Poor sleep is not a normal part of aging. And yet, many seniors believe it is and are therefore not talking with their doctors and other health care providers about it. This is concerning, because poor sleep is a serious health issue. The good news is that research shows evidence that consistent weekly exercise can contribute to healthier, more restful sleep, regardless of age.

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