Blog - HUR USA

Exercise Programming, Strength & Resistance Training

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5 Strength Training Exercises for Brain Health

If strength training is going to support brain health, it’s not just about doing exercises—it’s about doing them in a way that challenges the body and progresses over time. As we explored in our previous posts on strength training and...

Trisha Bolthouse

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Vitalogy

The official blog of HUR USA

Exercise Programming, Wellness Engagement & Participation Strategies

Jul 02, 2019

6 Common Objections that Keep Older Adults from Exercising

Exercise Programming, Wellness Engagement & Participation Strategies

Jun 25, 2019

The Direct Connection Between Depression and Exercise in Older Adults

Business Outcomes, Exercise Programming, Strength & Resistance Training

Jun 18, 2019

A Surprising Reason Why More Older Adults Aren’t Exercising

Exercise Programming, Strength & Resistance Training

May 28, 2019

Getting Stronger Year after Year

Exercise Programming, Strength & Resistance Training

May 21, 2019

4 of the Best Functional Exercises for Older Adults

Business Outcomes, Power Training

May 14, 2019

Pneumatic Strength Training vs. Traditional Weight Stacking Machines

Exercise Programming, Strength & Resistance Training

May 07, 2019

5 of the BEST Strength Exercises for Senior Independence

Exercise Programming, Strength & Resistance Training

Apr 30, 2019

5 Best Practices for Fitness Trainers and Therapists Working with Older Adults

Exercise Programming

Apr 23, 2019

How to Improve Walking Speed in Seniors

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