Blog - HUR USA

Exercise Programming, Strength & Resistance Training

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5 Strength Training Exercises for Brain Health

If strength training is going to support brain health, it’s not just about doing exercises—it’s about doing them in a way that challenges the body and progresses over time. As we explored in our previous posts on strength training and...

Trisha Bolthouse

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Vitalogy

The official blog of HUR USA

Power Training

Oct 24, 2019

The High-Power Benefits of HIIT for Older Adults

Exercise Programming, Strength & Resistance Training

Oct 08, 2019

The Truth About Exercise After 70

Exercise Programming, Fall Prevention

Sep 26, 2019

How to Support a Healthy Range of Motion in Seniors in Wheelchairs

Success Stories: HUR Heroes, Wellness Engagement & Participation Strategies

Sep 23, 2019

Using Data to Keep Individuals Motivated & Engaged at Smith Crossing

Exercise Programming, Fall Prevention

Sep 19, 2019

How to Support a Healthy Range of Motion in Active Older Adults

Success Stories: HUR Heroes, Wellness Engagement & Participation Strategies

Aug 27, 2019

Westminster-Canterbury Increases Fitness Center Resident Satisfaction & Participation

Exercise Programming, Wellness Engagement & Participation Strategies

Aug 06, 2019

4 Ways to Help Seniors Tap into Lifelong Motivation for Exercise

Business Outcomes, Success Stories: HUR Heroes

Jul 24, 2019

How Charging for Personal Training is Funding this Community’s Entire Wellness Staff

Business Outcomes

Jul 09, 2019

What is the Business Case for Wellness?

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