Solutions Designed For Enhanced Physical Performance
(HELSINKI UNIVERSITY RESEARCH)
HUR is committed to ongoing collaboration with top researchers, practitioners, and engineers, because we believe scientific development is the catalyst for continuous innovation and the creation of safer, more effective exercise for people of all ages and abilities.
HUR Research Case Study Library
Maintaining Strength is Key for Senior Citizens
According to the National Institute on Aging (NIA), participation in all four types is necessary for full health benefits.
The NIA states that strength-training and/or weight-lifting exercises should be performed two to three days per week with a rest day between sessions. Strength-training activities should include exercises for all major muscle groups – shoulders, arms, chest, abdomen, back, hips, and legs.
Strength Training with HUR exercise
equipment is ideal for:
Lower Back Pain/
How Can HUR Become a Partner in Your Success?
Contact HUR for a personalized wellness strategy consultation at (847) 729-2636.