Blog - HUR USA

Exercise Programming, Strength & Resistance Training

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5 Strength Training Exercises for Brain Health

If strength training is going to support brain health, it’s not just about doing exercises—it’s about doing them in a way that challenges the body and progresses over time. As we explored in our previous posts on strength training and...

Trisha Bolthouse

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Vitalogy

The official blog of HUR USA

Exercise Programming, Wellness Engagement & Participation Strategies

Apr 17, 2019

Standard Exercise Equipment Presents Safety Concerns for Seniors

Exercise Programming, Wellness Engagement & Participation Strategies

Apr 09, 2019

10 Tips for Leading Highly Engaging Senior Fitness Classes, part 2

Exercise Programming, Wellness Engagement & Participation Strategies

Apr 02, 2019

10 Tips for Leading Highly Engaging Senior Fitness Classes, part 1

Exercise Programming, Wellness Engagement & Participation Strategies

Mar 26, 2019

Maximizing Resident Engagement in Fitness Programs

Exercise Programming, Strength & Resistance Training

Mar 19, 2019

6 of the Most Effective Strength Training Exercises for Seniors

Exercise Programming, Wellness Engagement & Participation Strategies

Mar 12, 2019

Keeping Long Term Care Seniors Healthy and Active

Wellness Engagement & Participation Strategies

Mar 05, 2019

Creating Senior Focused Community and Fitness Centers

Business Outcomes, Fall Prevention

Feb 19, 2019

The Cognitive Benefits of Physical Exercise & Dual-Tasking Programming.

Business Outcomes, Exercise Programming

Feb 15, 2019

Decreasing The Risk of Dementia

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