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Power Training, Strength & Resistance Training
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Resistance Training: The Swiss Army Knife of Exercise (1hour)

Schon Alkire
|
November 14, 2021
Dr. Joseph Signorile, Ph.D. University of Miami

Resistance training is no longer a one-dimensional tool designed solely to increase strength. Research shows that with proper programming, strength training with HUR machines can address health concerns like cardiovascular fitness and cognitive decline. Training can also increase independence and reduce fall risk. Learn how changes in training variables like load, movement speed, and work-to-recovery ratios can target strength, power aerobic capacity, functional performance, metabolic syndrome, and cognition.

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Categories:

  • Fall Prevention
  • Success Stories: HUR Heroes
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  • Power Training
  • Strength & Resistance Training
  • Business Outcomes
  • Exercise Programming
  • Fall Prevention
  • Success Stories: HUR Heroes
  • Wellness Engagement & Participation Strategies
  • Power Training
  • Strength & Resistance Training
  • Business Outcomes
  • Exercise Programming

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