Dr. Joseph Signorile, Ph.D. University of Miami

Resistance training is no longer a one-dimensional tool designed solely to increase strength. Research shows that with proper programming, strength training with HUR machines can address health concerns like cardiovascular fitness and cognitive decline. Training can also increase independence and reduce fall risk. Learn how changes in training variables like load, movement speed, and work-to-recovery ratios can target strength, power aerobic capacity, functional performance, metabolic syndrome, and cognition.